Browsing: columns

A dear friend of mine beautifully demonstrates this next aspect of self-care: the pause. When I first met her, it was…

 If you’re really, really lucky, you have a friend that makes you a better person. Not just improves your life…

At this point, I’m hoping my column has convinced you to pare down the items in your home to a…

Summer break can be daunting. There’s internal pressure to soak up the family time and create memories, and external pressure…

Part 3: Nourishment – Feeding the Body That Carries You Before you can show up for others, you must breathe.…

A Perfect Parent I used to be a perfect parent,before I had babies of my own.I knew I could be…

Part 2: Boundaries—The Power of Saying No After breath, the next essential act of self-care is creating boundaries. If breathing…

Finding friends as an adult can be difficult. Friendships no longer form over favorite dinosaurs or a love of building…

She goes home every night,but she can’t forget her clients—the men and women,the lives she’s touched,the lives that have touched…

Mother’s Day is coming up. It’s a tricky holiday; a holiday where the usual magic-maker wants the magic made for…